true wellbeing
Your Wellbeing, your way.
We have found that each of our own individiual True Wellbeing, is achieved by taking into account our actions, our emotions and all that stimulates us. We therefore can get the best and most from these by connecting what feels best to us in realtion to Mind Body and Environment.
Our (and your) most important priority and aim is for you to find a strategy that is right for you – as an individual and / or as part of a collective. Together we will find ways to help you overcome any struggles you have, manage and alleviate your stresses and to assist you in forming real connections with others to create a sesnse of belonging.
Let us start with that all-important Mind/Body connection! Personalise your life and plan for it by learning about where you are at the moment. If you are motivated to make bodily, mental or social connections in your life, get some support in doing so. That may take the form of an intial yoga class or simply a chat. Whatever your inclination - there are some great options to discover which direction you might go.
We recognise that when we are low or uncomfortable, isolation is the default; we will help you find a different response. Enjoy and relax into an environment where you can feel comfortable with sharing and with being – where you will be accepted and can belong regardless of who you are or how you feel – where there are no expectations to live up to.
Wellbeing is something we work towards but is never ‘achieved’. It is fluid and is present within our mindset, our feelings and our behaviour. We cannot control everything but we can choose to see and make the best out of any situation. We will empower you to see the positives and the beauty in everything, even from a dark place.
True Wellbeing is a reminder to slowly invest more in yourself and to see beauty in the process. We break it down and teach you small tweaks and habit changes that can break a cycle and free you from the feeling of being ‘stuck in a rut’. This way you will gain the skills to progress yourself and not base that idea of ‘better’ on what others think or expect. True Wellbeing is dedicated to promoting self-worth and value.
True wellbeing
Why TWB exists....
True Wellbeing was founded to make the world of wellbeing, accessible, relevant to you and to give context meaning to the term itself. Today's society means that we live at a fast pace, we are subjected to a lot of mixed messages about our diet, exercise and what and how we should think -our aim is to make it more relevant to you, more digestible and not so intimidating to think that you can't just make a start or pick up any habits that you may have already started.
What TWB does....
We don't want to change YOU! YOU are perfect as you are. What we would like is for you to realise your potential, acheive your goals and help you form healthy new habits that you can integrate easily into your daily life.
We deal with a range of topics from nutrition to movement, from environment to social, with each incorporating a huge host of information on self-talk and self-care.
We offer a multitude of platforms so you can find what is suitable to you - which include;
- Yoga Classes
- Workshops - suitable to your needs, budget and demographic,
- Talks and seminars
- Bespoke company and individual coaching programmes.
All are offered ONLINE or IN PERSON
If all that is not enough for you there are retreats in the UK, Europe, Thailand and Dubai for you to expand your knowledge further.
Who TWB helps.....
We know all about experiencing poor mental health and our overall aim is to not only ensure that every person has the tools and information to look after their own wellbeing, but also provide hope and support to those who are struggling with their own mental health.
Societal, political and cultural factors contribute to poor mental health and have actually led to increased levels of stress, depression and suicide. It is the aim of True Wellbeing to raise awareness that there is help out there and encourage people to speak to someone about their issues sooner rather than later. It can be intimidating to do this so if we can go even a tiny way to lessening the stigma around talking, then we should do so.
Connect with TWB
We truly believe that by making platforms for people to connect on, then we can change many many lives. People are invited to share their own experiences, listen to others' or just drop in for a read at any given time.
For help, tips, and advice that assist you in finding your True Wellbeing!