Events

Join us for tips on fitness, nutrition, and wellness

Monday

Weight Loss Clinic

10:00 am

-

12:00 pm

Online

Event Details

Monday

Weight Loss Clinic

Let's talk about goals you want to set, start putting a plan in place and discuss how we go about achieving that ideal weight - all specific...

Event Details

10:00 am

-

12:00 pm

Online

Wednesday

Sleep Hygiene Clinic

11:00 am

-

1:00 pm

Online

Event Details

Wednesday

Sleep Hygiene Clinic

We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep co...

Event Details

11:00 am

-

1:00 pm

Online

Friday

Nutrition Clinic

3:00PM

-

5:00PM

Online

Event Details

Friday

Nutrition Clinic

Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a wa...

Event Details

3:00PM

-

5:00PM

Online