Put a smile on the whole company's face by ensuring every element of wellbeing is catered for by having a robust, inclusive and strong plan in place as your company grows from strength to strength. Be a pioneer of wellbeing and ensure staff satisfaction, retention and engagement.
Bringing about changes can often be challenging so give yourself the best opportunity of making positive new routines in your life to quit things that do not fit too well in your life (but that you may have been doing for years!). A popular programme that you will find gives you all those lovely new habits you have been craving for.
When you are a busy executive and have a multitude of demands on your time both personally and at work, things can really take their toll on your system. Prevention is key as is managing it in the right ways when it does creep in. This programme will give you all you need to stress bust and smile!
This workshop provides information on the fundamentals of weight management and how best to achieve the be best results for you, whatever they may be and in a work setting. It considers lifestyle, practical and educational elements relating to nutrition and exercise.
Develop an understanding and awareness of your body, what different types of movement does for it and how it works. This will lead you to discover all the ways in which different exercises can be acheived without you even realising!
Learn how to do the little things that will promote happiness and sense of wellbeing, even on a limited time or financial budget! Float away from the workshop and begin implementing the ideas immediately and to the delight of your friends too.
Never understood food labeling, calorie intake or nutrients? This workshop will give you a beginners guide on what best to eat for you, nutritional information, routine and how to make the best nutritional choices for your lifestyle.
These actions may seem obvious and like we should be able to do these unassisted but studies show that we are not when at work. Use this workshop to put lasting healthy habits in place to make yourself more productive, efficient and happy at work.
Mindfulness is about all about you resting in a moment rather than thinking about your past, your future or your workload. It can be done quite easily, anywhere, for any amount of time and need not just mean meditation. It will certainly leave you calmer, less stressed and hopefully smiling!