workshops & Programmes
MAKE STRESS HEALTHY IN THE WORKPLACE
When we think of stress, we think about it being unhealthy and detrimental but it is actually a natural bodily response to a threat or demand. The stress can come from any type of stimuli but the one we are most collectively aware of is from our work demands. Stress only becomes negative when we are overloaded by these demands. If we learn to examine our stresses from a new perspective we can learn from them. With this shift we can harness the energy differently so that it is more productive.
EAT, WORK, PLAY: SEAMLESS INTEGRATION OF HEALTHY FOOD TO OUR DIET
How we eat and we think about our food plays a huge part in lives. Worst case; we can become unhealthily addicted to certain foods or even the processes which govern our eating habits. One of the best ways to get the most that we possibly can from our lives is to determine and implement a good food routine. This is not a idea plan. This is an investigation into our mindset around eating and how you really have your cake and eat it! Lunch is on you boss ;)
Community connector: bringing the team together
Connections in the virtual workplace are very different to how they once looked when we were all in the office together. Having a sense of connection is vital for our security and performance at work. Learn how to utilise the tools and platforms we have available to us for individuals and teams to be and feel connected to their tasks, to one another and to the overall company mission and productivity.
Wellbeing @ Work (For H.R. & Managers)
Put a smile on the whole company's face by ensuring every element of wellbeing is catered for by having a robust, inclusive and strong plan in place as your company grows from strength to strength. Be a pioneer of wellbeing and ensure staff satisfaction, retention and engagement.
movement for motivation & momentum
Moving our bodies is the best way to energise and calibrate our minds and bodies. Yet the ever developing challenges we face in terms of disruption of daily actions causes a knock on effect to our move routine. The more sedentary we are, the more we open ourselves up to health issues with our cardiovascular, skeletal and muscular systems. There is also our emotions and energy levels that are greatly affected. Improving your movement will enable you to feel, look and work better.
healthy habit handover
Bringing about changes can often be challenging so give yourself the best opportunity of making positive new routines in your life to quit things that do not fit too well in your life (but that you may have been doing for years!). A popular programme that you will find gives you all those lovely new habits you have been craving for.
the NUTS of Nutrition : How that relates to you.
Never understood food labeling, calorie intake or nutrients? This workshop will give you a beginners guide on what best to eat for you, nutritional information, routine and how to make the best nutritional choices for your lifestyle.
How Breathing properly, Moving more & Breaks can make you work better
These actions may seem obvious and like we should be able to do these unassisted but studies show that we are not when at work. Use this workshop to put lasting healthy habits in place to make yourself more productive, efficient and happy at work.
Mindfulness Made Easy: for you and for when at work or home.
Mindfulness is about all about you resting in a moment rather than thinking about your past, your future or your workload. It can be done quite easily, anywhere, for any amount of time and need not just mean meditation. It will certainly leave you calmer, less stressed and hopefully smiling!
W.I.S.E. Weight Management
This workshop provides information on the fundamentals of weight management and how best to achieve the be best results for you, whatever they may be and in a work setting. It considers lifestyle, practical and educational elements relating to nutrition and exercise.
The Importance of Movement, Strength & Flexibility
Develop an understanding and awareness of your body, what different types of movement does for it and how it works. This will lead you to discover all the ways in which different exercises can be acheived without you even realising!
Self-Care : For your Mind, Body & Environment
Learn how to do the little things that will promote happiness and sense of wellbeing, even on a limited time or financial budget! Float away from the workshop and begin implementing the ideas immediately and to the delight of your friends too.