Come along to this glorious bright and airy studio for a lovely yoga class that will leave you feeling motivated, flexible and strong in both your mind and body - by creating those all important connections between them and your environment - a sense of wellness!
Join with others who are also enjoying their own yoga journey - to breathe, to move and to smile!
Let us come together at our new wellness centre and share!
We will find opportunity and solace when we sit and chat. We will hold space for you.
You will feel a sense of release via connectivity with likeminded people. You will likely meet lots of new friends - as we only see lovely people! You will inevitably find some ease and a state of calm.
Have your team feel more healthy, happy, energised (and therefore productive) and engaged by creating a culture of connectedness. Create a wellness strategy that is attractive to all and that you can use as the bedrock of your recruitment processes.
If you feel like it is time to address a specific issue or discover an overall feeling of ease and natural wellness in your body and mind, lets connect. I offer free 1:1 consultations at our wellness center to see if we could be the right fit to help you feeling your best.
We can explore a discussion on wellness and show you our yoga timetable.
Wellbeing doesn't need to be overcomplicated but looking after our physical and mental wellness seems to have become a little overwhelming. True Wellbeing aim to get you back to feeling calm, connected and your best & happiest self via the simplest possible route - the path of least resistance awaits you! Maybe you have always wanted to try yoga or look more closely at your nutrition or another area of your own wellness.
There are many quick fixes in live but I believe in solid foundations and the first and most imperative of foundations is good self belief. This is a big ask for some people - I know as I was one of them. Read this blog to gain an insight to my perspective on it...